分类:美国菜时间:2025-08-09 16:49:25浏览量()

菜系及功效:美国菜谱
SHORT-RIBS IN HOT ZESTY SAUCE的制作材料:
主料:3-4 pieces of shart ribs; 2 shallots(sliced); 1 tsp minced garlic; a stalk of broccoli.腌 料 : 1 tbsp light soya sauce; a pinch of pepper;1/2 tbsp wine;1 tsp cornstarch.调味料 : 1 tbsp garlic-chili sauce;1/2 sugar; 1/2 tsp light soya sauce; 1tbsp water; a dash of sesame oil.
教您SHORT-RIBS IN HOT ZESTY SAUCE怎么做,如何做SHORT-RIBS IN HOT ZESTY SAUCE才好吃
1) Cut short ribs into chunks and blend in marinade.
2) pre-heat frying pan for 5 mintues and brown short ribs with 2 tbsp oil till both sides are brown.
3) Sprinkle shallots and garlic over short ribs and microware ingredients at HIGH for 1 minute on each side.
4)Blend seasoning and ingredients. Pour over short ribs. Microwave ingredients for another minute and dish up.
5) Trim and rinse broccoli, blend with some oil ,sugar and salt,splash 2 tbsp water and cover it with cling food wrap. Microware broccoli at HIGH for 2 mintues. Serve as a side dish.
吃炒烩面会胖吗女生 玉米炒豌豆香肠怎么炒 腌好的腊肉怎样炒才好吃 高血脂可以吃韭菜炒螺吗 芥菜西红柿炒牛肉可以吃吗 炒南瓜花卷做法大全 鸡蛋炒酱炒香肠怎么炒的 尖椒炒肉家常炒的做法 炒柳州嫩笋芽怎么炒 山炮哥炒皮蛋怎么炒 甜瓜肉丸炒好吃不好吃 蛋白粒炒苦瓜怎么炒 滴水芋炒鸭肉可以吃吗 蒜苔炒玉米辅食可以吃吗 常吃炒蚕豆祛湿吗好吗 炒笋瓜炒番茄做法窍门 鸡块炒土豆减肥可以吃吗 凤爪炒西葫芦怎么炒 青豌豆炒腊肉怎么炒 土豆炒蘑菇可以吃吗